STRIntermediate
Barbell Back Squat
Targets quadriceps, glutes.
Barbell+500 XP
All exercises
STRBeginner
Barbell Biceps Curl
Targets biceps.
Barbell+250 XP
STRIntermediate
Bent-Over Barbell Row
Targets lats, rhomboids.
Barbell+450 XP
AGIBeginner
Bulgarian Split Squat
Targets quadriceps, glutes.
Dumbbells+400 XP
STRIntermediate
Conventional Deadlift
Targets glutes, hamstrings, erector spinae.
Barbell+550 XP
AGIBeginner
Dumbbell Lateral Raise
Targets side deltoids.
Dumbbells+250 XP
STRBeginner
Dumbbell Romanian Deadlift
Targets hamstrings, glutes.
Dumbbells+350 XP
AGIBeginner
Cable Face Pull
Targets rear deltoids.
Cable Machine+250 XP
STRIntermediate
Flat Barbell Bench Press
Targets chest.
Barbell+500 XP
STRIntermediate
Barbell Hip Thrust
Targets glutes.
Barbell+400 XP
STRBeginner
Incline Dumbbell Press
Targets upper chest.
Dumbbells+400 XP
AGIBeginner
Lat Pulldown
Targets lats.
Cable Machine+350 XP
STRBeginner
Leg Press
Targets quadriceps, glutes.
Leg Press Machine+350 XP
STRIntermediate
Standing Overhead Press
Targets front deltoids.
Barbell+450 XP
AGIBeginner
Plank
Targets core.
Bodyweight+200 XP
AGIIntermediate
Pull-Up
Targets lats.
Pull-Up Bar+450 XP
STRIntermediate
Romanian Deadlift
Targets hamstrings, glutes.
Barbell+450 XP
STRBeginner
Triceps Cable Pushdown
Targets triceps.
Cable Machine+250 XP