Quadriceps Exercises

3 guides that train the quadriceps. Each covers setup, execution, the mistakes that hold lifters back, and how to progress.

STRIntermediate

Barbell Back Squat

Barbell, Squat Rack

+500 XP
AGIBeginner

Bulgarian Split Squat

Dumbbells, Flat Bench

+400 XP
STRBeginner

Leg Press

Leg Press Machine

+350 XP